WHAT'S ON YOUR MIND?

A safe space for teens — with real stories, practical advice, and honest information about mental health.

WHAT'S ON YOUR MIND?

A SAFE SPACE FOR TEENS - WITH REAL STORIES, PRACTICAL ADVICE,
AND HONEST INFORMATION ABOUT MENTAL HEALTH.

There are so many people out there going through the same thing, and I promise it gets better. You’re NOT alone.

— Grace, teenager from TN

MEET GRACE!

Grace is a teen mental health advocate from Tennessee, who shares her mental health journey of hope and recovery. Based on her own real-life experience. Grace is a firm believer that talking openly about your mental health is always worth it. Watch her story to learn what it is like to be a teen with depression.

Stories

Stories – See, listen, share

Stories Mental health, self-care, positivity, and lots more! Video Categories Teens Self-Care & Wellness Positivity Coping with COVID-19 Celebrities TED Talks Spoken Word Comics & Writings Films Art & Music Teens Graces Story   Mia Dinoto talks for 13 minutes about her story with anxiety, OCD, and depression   Living Through Depression: Julia’s Story  …

Myths

Myths – Busting time!

Myths Busting mental health misinformation 1 Myth : Teen mental health issues are rare. 2 Myth : Physical health matters more than mental health. 3 Myth : You can see if someone has mental health issues. 4 Myth : Mental health treatment equals medication. 5 Myth : You can just “get over it.” 6 Myth…

Signs

Signs – Teen mental health

Signs Did you know that half of all teens will experience mental health issues? Mental health is something all teens should keep in mind! *Imagine if mental health issues had social media profiles* ADHD Addiction Anxiety Bipolar Depression Eating Disorder Psychosis Trauma/PTSD ADHD Addiction Anxiety Bipolar Depression Eating Disorder Psychosis Trauma/PTSD 10 Signs to Know…

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Answers – Stay informed

Answers Check out answers to some commonly asked questions about mental health. 1. Why should I care about mental health? Expand 2. What are the most common mental health issues for teens? Expand 3. What is a panic attack? Are they real? Expand 4. I got dumped…will these terrible feelings ever go away? Expand 5.…

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Help – Practical tips

Help Looking for help for yourself or a friend? Choose one of the two paths below! Choose… Help For Me Help For a Friend Help For Me Help For a Friend Help For Me Help For a Friend Help For Me Help For a Friend Please select an option above.

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Resources – Build your toolbox

Resources Resource Categories Mental Health Crisis Services & Therapy Self-Care & Wellness Peers & Support At School Advocacy Watch, Read, & Listen Learn More Tennessee Mental Health Crisis 988 Suicide and Crisis Lifeline Lifeline Chat and Text connects individuals with crisis counselors for emotional support 24/7/365 support at 1-800-273-8255 or text/call 9-8-8 Lifeline for Deaf…